早起在看世界杯直播和出门骑车之间选择了后者。深圳湾骑行一圈，前两个月天天下雨，车子都要发霉了。

via Memos

Activity name: 晨间骑行
Distance: 35162.8
Elapsed time: 1 hour, 46 minutes, 19 seconds
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Strava

晨间骑行 | Strava

View X in's Ride on July 12, 2026 | Strava

Activity name: 锻炼（晚上）
Distance: 0.0
Elapsed time: 15 minutes, 1 second
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Strava

锻炼（晚上） | Strava

View X in's Workout on July 11, 2026 | Strava

Activity name: 傍晚跑步
Distance: 5205.6
Elapsed time: 31 minutes, 51 seconds
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Strava

傍晚跑步 | Strava

View X in's Run on July 10, 2026 | Strava

今天正式投降，已清仓。

via Memos

今天幼儿园最后一天，毕业了。

via Memos

这个月亏惨了，我反手又打开工行 app 申请了 10 万块房贷提前部分还款，最近可约日期是 8 月 22 日，提交申请等待审批中。

via Memos

能吃苦就有吃不完的苦，生活如此，赌场亦然、

via Memos

5月中旬买的大行折叠车，到现在只骑了两次。今年深圳这鬼天气天天下雨，真邪门。

via Memos

安安六岁生日，恰逢周末，带他来珠海长隆玩两天。海洋王国之前来过两次了，这次换飞船乐园。照例跑五公里留下点足迹，大中午太热了。

via Memos

Activity name: 午间跑步
Distance: 5201.2
Elapsed time: 34 minutes, 56 seconds
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Strava

午间跑步 | Strava

View X in's Run on July 5, 2026 | Strava

佛得角牛逼。

via Memos

Strava API 改收费，运动记录无法同步了。

via Memos

Activity name: 傍晚跑步
Distance: 5203.2
Elapsed time: 34 minutes, 47 seconds
View more #悦动

Strava

傍晚跑步 | Strava

View X in's Run on July 1, 2026 | Strava

端午节从龙南回来的身体不适，并不是普通感冒，而是新一轮新冠。我被折腾了一个多星期，老婆和小孩也接二连三发烧、咳嗽。娃幼儿园快毕业了，没想到最后一两周时间因为生病被迫请假居家。

via Memos

6月份从 -30 万到 -3 万，真是窒息。不得不降低仓位了，我自信以我的投资风格和风险偏好，在当下的缅 A 市场中很难赚到钱。

via Memos

Activity name: 傍晚跑步
Distance: 5209.0
Elapsed time: 32 minutes, 48 seconds
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Strava

傍晚跑步 | Strava

View X in's Run on June 22, 2026 | Strava

Activity name: 午后行走
Distance: 5204.7
Elapsed time: 2 hours, 35 minutes, 9 seconds
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Strava

午后行走 | Strava

View X in's Walk on June 20, 2026 | Strava

Activity name: 午间行走
Distance: 1697.3
Elapsed time: 1 hour, 1 minute, 22 seconds
View more #悦动

Strava

午间行走 | Strava

View X in's Walk on June 20, 2026 | Strava

Activity name: 晨间跑步
Distance: 5205.6
Elapsed time: 32 minutes, 24 seconds
View more #悦动

Strava

晨间跑步 | Strava

View X in's Run on June 20, 2026 | Strava