悟已往之不谏，知来者之可追。实迷途其未远，觉今是而昨非。
Strava运动年历2024
#workout 今年就这样吧，凑个整。明天出发去泰国，看在泰国能否留下5公里足迹。

via Memos
Activity name: Nike Run Club: 星期三 晚间跑
Distance: 7306.0
Elapsed time: 51 minutes, 28 seconds
View more #悦动
Strava
Nike Run Club: 星期三 晚间跑 | Strava
View X in's run on December 11, 2024 | Strava
将Chrome退回了旧版本，右键菜单折叠真是不能忍。

via Memos
您的最小有效剂量是多少？

via 简悦花园
Telegraph
您的最小有效剂量是多少？
What’s Your Minimum Effective Dose? 您的最小有效剂量是多少？ You’ve no-doubt heard of the Law of the Vital Few. It’s the 80/20 rule, which states that roughly 80-percent of the results come about from just 20-percent of the energy.\ 毫无疑问，你一定听说过 "关键少数法则"。这就是 80/20 法则，即大约…
今早去幼儿园做义工执勤，小朋友不哭的时候真的可爱。

via Memos
合理怀疑上面这群猪每天睡到下午三点才醒，不然怎么每次都是收盘后才出来作文，看外围一同乱涨，等到自己第二天开盘，高开低走传统保留节目。

via Memos
Activity name: 晨间远足
Distance: 5021.5
Elapsed time: 3 hours, 54 minutes, 3 seconds
View more #悦动
Strava
晨间远足 | Strava
View X in's hike on December 8, 2024 | Strava
#workout 要了老命进5

via Memos
Activity name: Nike Run Club: 星期日 上午跑
Distance: 5203.8
Elapsed time: 25 minutes, 42 seconds
View more #悦动
Strava
Nike Run Club: 星期日 上午跑 | Strava
View X in's run on December 8, 2024 | Strava
Activity name: Nike Run Club: 星期六 上午跑
Distance: 6333.9
Elapsed time: 37 minutes, 39 seconds
View more #悦动
Strava
Nike Run Club: 星期六 上午跑 | Strava
View X in's run on December 7, 2024 | Strava
Activity name: Nike Run Club: 星期五 下午跑
Distance: 5525.8
Elapsed time: 39 minutes, 52 seconds
View more #悦动
Strava
Nike Run Club: 星期五 下午跑 | Strava
View X in's run on December 6, 2024 | Strava
#Clip Wherever you go, you take yourself with you.

via Memos
看过里斯本丸沉没

推荐: 推荐

via i不i 的收藏
Before
After
Back to Top