Activity name: 晨间跑步
Distance: 10020.5
Elapsed time: 1 hour, 2 minutes, 49 seconds
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Strava

晨间跑步 | Strava

View X in's run on August 7, 2025 | Strava

详细了解了一下各种心率区间算法，以往的认知太片面了。明天开始不压心率了，撒开丫子跑就是。

via Memos

#workout 趁雨停出去跑了一趟，然后通过strava同步到Garmin了，成功复现三圈分享，但成功之后感觉那就那么回事。

via Memos

Activity name: 傍晚骑行
Distance: 4129.2
Elapsed time: 23 minutes, 54 seconds
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Strava

傍晚骑行 | Strava

View X in's ride on August 6, 2025 | Strava

Activity name: 午后跑步
Distance: 8153.8
Elapsed time: 56 minutes, 28 seconds
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Activity name: Nike Run Club: 星期三 下午跑
Distance: 8080.7
Elapsed time: 56 minutes, 13 seconds
View more #悦动

Strava

Nike Run Club: 星期三 下午跑 | Strava

View X in's run on August 6, 2025 | Strava